Endurance is important in keeping up with your exercise routine. It also gives you more strength as you go about your physical activities. If you’ve ever ran out of breath with simple physical activities or you feel that your body’s just not up to par with your activities, you may have low endurance levels.
But this doesn’t have to be the case. There are very simple things that you can do in order to build up your endurance. Try the following steps and improve your endurance.
How to Build Endurance
1. Be patient. One of the first things that you need to remember about building up your endurance is that it takes time. You cannot perform one rigorous physical activity one day and expect immediate results.
As a matter of fact, rigorous activities or exercises are not the way to go when strengthening your endurance.
2. Cardio exercises. Endurance is your heart’s level of capacity to provide blood and oxygen to the body which in turn will determine how far your muscles can go when under physical strain.
This being said, the best exercises to build your endurance are cardio routines. These include brisk walking and jogging. If you are in the gym, you can use the treadmill or stationary bike for your cardio exercises.
3. Start slow. If you haven’t been doing any form of exercise for quite awhile, it is important that you not strain yourself by going full force on your endurance build-up. Start with jogging and then work your way up as your body gets accustomed to this new routine.
4. Increase your routine. It is important that you up the level of your endurance routine. This will not only get you more physically fit but you will also be allowing your heart to work at its best capacity.
5. Cross-training. One of the reasons why a lot of people do not stick to their exercise routine is because they get bored with doing the same things over and over again.
This is why you should mix in a couple of other cardio exercises into your routine to make it a bit more exciting, in a manner of speaking. You can jog one day, swim the next and then go biking on the 3rd day.
6. Face your uphill battle. Walking or jogging on an uphill street pushes your heart to pump more blood and oxygen which in turn increases your endurance level.
Four things you need to remember when building up your endurance: drink lots of water, eat the right foods, rest and stretch. It is important that you keep hydrated as you go on with your exercise routines, get the right amount of rest and stretch to prevent your muscles from cramping.
