health Archives - Page 2 of 3 - DIY and Repair Guides

How to Build Your Immune System

Steps on how to build your immune system entails a general change in one’s lifestyle. This includes changing bad eating habits, taking vitamin supplements, foregoing vices such as smoking and getting a good night’s rest.

How to Build

How To Build a Home Gym

By creating a gym at home, it is easier to achieve and maintain a strong and physically fit body. This is a better solution that signing up for expensive gym memberships. To be able to enjoy such benefits, it is good to know how to build a home gym.

How to Build

How to Build Up Your Immune System

How to build up your immune system includes eating all the right foods, especially those rich in Vitamins C and E, zinc and beta carotene. It also involves lowering your stress level by relaxing to allow your body to properly function without going on overdrive.

How to Maintain

How to Maintain Liposuction Results

Liposuction is also known by other names such as liposculpture suction lipectomy and lipoplasty. This highly popular cosmetic surgery is commonly performed on the buttocks, thighs and abdomen. For those who wish to undergo this kind of procedure, it is important to know how to maintain liposuction results.

How to Build

How to Build Muscle Fast

You do not have to wait years to build muscles, as there are ways to expedite the process. To build muscles fast, you have to lift weights in different ways. Aside from doing sets and reps, proper diet is also important.

How to Repair

Stretch Mark Repair

A stretch mark is also called stria, which is an unsightly dermatological condition. It is commonly found in the buttocks, hips and thighs. This skin problem can be solved more easily by knowing important facts about stretch mark repair.

How to Build

How to Build Body

The methods on how to build your body won't promise instant results. The process may be gradual but they will ensure muscle growth and better health. You will have to make adjustments in your diet, physical activity, and rest time.

How to Build

How to Build Muscles

The steps on how to build muscles will require both patience and dedication. You will make lifestyle adjustments in the process. Always get a medical clearance from your doctor and work with a personal fitness trainer to get you on track.

How to Build

How to Build Endurance

Jogging and brisk walking are two forms of exercises that you can do when considering how to build endurance. You can also try out other cardio exercises inside the gym such as using the treadmill or the stationary bike.

How to Fix

How to Fix a Herniated Disc in the Neck

A herniated disc in the neck is one of the medical conditions that resulted from injuries or stress. In order to prevent the development of other diseases associated with this condition, it is important to know how to fix a herniated disc in the neck effectively.