It might come as a surprise that you actually need just a few minutes a week in order to build muscle mass naturally. If you do, you aren't only sculpting your body but you're also avoiding a lot of degenerative diseases in the process. The natural way to do it is to gradually build your muscles as naturally as possible without any hype involved.

There are a lot of factors that can affect how to build muscle quick. You will need the help of a fitness trainer and your doctor throughout the entire process. An intense workout program coupled with dietary adjustments will help you achieve your goals.